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Aerial skills are one of the most effective ways to improve strength and flexibility in a very friendly atmosphere. Skills can be adapted to all abilities. It's also a lot of fun!

If you want to book a taster session (run on the first Sunday of every month from 11.45-1pm in Harpenden), attend our next six-week course, or ask any questions, please don't hesitate to contact us. We can also offer bespoke workshops for children's birthday parties and corporate events.

We've put together answers to some questions we're often asked.